library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

How to Soothe a Sunburn

It’s always better to prevent a sunburn before it happens, but if you do end up with a bad sunburn, there are a few things you can do to soothe it:

View More
Article
Article
Article
Article
Article
  • Active Network
  • Colorado Timing Systems
  • Finis
  • Infinit
  • Insurance Office of America
  • MasterSpas
  • Tyr
  • Swim.com
  • Swim Outlet
  • SwimTrek
  • Toyota
  • TriSwim
  • USA Swimming Foundation 190 x 190 color