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Latest from USMS

Article

Why Swimmers Need to Use a Snorkel

There are many good uses of a snorkel and not just for freestyle. The benefits are numerous including reducing the anxiety associated with breath holding and regulation, developing a better stroke, and injury prevention.

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Article

How Can I Keep My Hair Healthy While Swimming?
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How and When to Use a Kickboard
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Scott Bay
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Why Swimmers Need to Use a Snorkel
author

Scott Bay
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PanAm Masters Championship Provides USMS Members Connection
author

Michael Watkins
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How Swimmers’ Sleep Patterns and Needs Change with Age
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Elaine K. Howley

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