library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Why Swimmers Need to Use a Snorkel

There are many good uses of a snorkel and not just for freestyle. The benefits are numerous including reducing the anxiety associated with breath holding and regulation, developing a better stroke, and injury prevention.

View More
Article

How Swimmers’ Sleep Patterns and Needs Change with Age
author

Elaine K. Howley
Article

Can I Swim After a Reverse Shoulder Replacement?
author

Elaine K. Howley
Article

How and When to Use a Kickboard
author

Scott Bay
Article

Why Swimmers Need to Use a Snorkel
author

Scott Bay
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling

  • Active Network
  • Tyr
  • Colorado Timing Systems
  • SwimTrek
  • Toyota
  • Swim.com
  • Finis
  • Infinit
  • Swim Across America
  • USA Swimming Foundation 190 x 190 color
  • Insurance Office of America
  • Swim Outlet
  • MasterSpas
  • TriSwim