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Latest from USMS

Article

Why Swimmers Need to Use a Snorkel

There are many good uses of a snorkel and not just for freestyle. The benefits are numerous including reducing the anxiety associated with breath holding and regulation, developing a better stroke, and injury prevention.

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Article

How Swimmers Can Cope With Cramps
author

Elaine K. Howley
Article

How Can I Keep My Hair Healthy While Swimming?
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Elaine K. Howley
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How to Get Rid of Neck Tightness After Swimming
author

Alex Ewart
Article

How Swimmers’ Sleep Patterns and Needs Change with Age
author

Elaine K. Howley
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Can I Swim After a Reverse Shoulder Replacement?
author

Elaine K. Howley

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