library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

How and When to Use a Kickboard

As understanding of physiology has evolved, as well as knowledge of technique that produces fast swimming, drills, techniques, and equipment have also evolved in terms of design and use.

View More
Article
Article
Article
Article
Article
  • Infinit
  • Active Network
  • Swim Outlet
  • TriSwim
  • Toyota
  • USA Swimming Foundation 190 x 190 color
  • MasterSpas
  • SwimTrek
  • Swim.com
  • Tyr
  • Finis
  • Insurance Office of America
  • Swim Across America
  • Colorado Timing Systems