library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Does Swimming Build Muscle?

The beauty of any form of training is that over time, your capacity for the work increases. “Practice makes perfect” can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a f...

View More
Article
Article
Article
Article
Article
  • Swim Across America
  • Swim Outlet
  • Infinit
  • Active Network
  • USA Swimming Foundation 190 x 190 color
  • Colorado Timing Systems
  • Tyr
  • SwimTrek
  • Finis
  • TriSwim
  • Swim.com
  • MasterSpas
  • Toyota
  • Insurance Office of America