library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Can Swimming Cause a Urinary Tract Infection?

Swimming in places where bacteria proliferate could increase your risk of these common infections

View More 
Article

Why Swimmer's Shoulder Might Not Be Just an Overuse Injury

author

Alex Ewart, DPT, CSCS

Article

3 Myths About Backstroke (and the Truths Behind Them)

author

Cokie Lepinski

Article

Ed Saltzman Receives Capt. Ransom J. Arthur M.D. Award for His Volunteerism

author

Daniel Paulling

Article

How to Get Over a Fitness Plateau

author

Elaine K. Howley

Article

Busting 3 Nutrition Myths for Swimmers

author

Sarah Koszyk, MA, RDN, NBC-HWC

Article

How Swimmers’ Sleep Patterns and Needs Change with Age

author

Elaine K. Howley

Article

Which Breaststroke Pull Style Are You?

author

Scott Bay

  • Insurance Office of America
  • USA Swimming Foundation 190 x 190 color
  • Swim Outlet
  • Active Network
  • Colorado Timing Systems
  • MasterSpas
  • Swim.com
  • Finis
  • TriSwim
  • Swim Across America
  • Infinit
  • Toyota
  • SwimTrek
  • Tyr