A New Year, A New You: Tinjin's TransformationEvery new year brings forth the dreaded question, "What is your New Year's Resolution?" Each of us strains to think of a resolution we can commit to without really having to change our daily habits. We all claim to dedicate ourselves to the promise that this year will be different. "I will lose five pounds," "I will give up caffeine," "I will go to the gym every morning." Snap out of it! Put down the champagne and noisemaker, it is time to get real. This is a new year and it is time for a new you. One Masters swimmer shares his transformation from a "walking heart attack" to a healthy, happy, and clear-minded health nut... Read more... |
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2008 Reflection in the Pool: Looking Forward to 2009What did we accomplish in 2008? What are we looking forward to in 2009? The U.S. Masters Swimming staff has changed and grown over the last 12 months. Two new additions and a more collective effort of the staff began to pave the way for the future. When asked, each staff member commented on his or her hopes and objectives for 2009 and each response was centered around... well, You! Read more... |
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