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Training and Technique

Articles and videos to help improve your swimming performance

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Latest from USMS

Article

Does Swimming Build Muscle?

Swimming can help you build strong, lean muscles with little impact to your joints

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How Swimmers’ Sleep Patterns and Needs Change with Age

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How You Can Achieve Peak Swimming Fitness After Turning 40

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Elaine K. Howley

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Busting 3 Nutrition Myths for Swimmers

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Sarah Koszyk, MA, RDN, NBC-HWC

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How Swimmers Can Work Through Sore Muscles

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Elaine K. Howley

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