library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

3 Myths About Dive Starts (and the Truths Behind Them)

There's a lot of bad information about dive starts out there. Here we bust three myths.

View More
Article

How and When to Use a Kickboard
author

Scott Bay
Article

PanAm Masters Championship Provides USMS Members Connection
author

Michael Watkins
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

Why Swimmers Need to Use a Snorkel
author

Scott Bay
Article

Two Father-Daughter Duos Enjoy Summer Nationals
author

Elaine K. Howley

  • Active Network
  • Swim Outlet
  • SwimTrek
  • Tyr
  • Swim Across America
  • TriSwim
  • Swim.com
  • MasterSpas
  • Colorado Timing Systems
  • Finis
  • Insurance Office of America
  • Toyota
  • USA Swimming Foundation 190 x 190 color
  • Infinit