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Latest from USMS

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USMS Announces 2025 Open Water Nationals

USMS will contest five open water national championships

Article

The Skills and Drills Needed for Your Breaststroke Pullouts

Andrew Sheaff

Video

Try This Drill to Improve Your Freestyle Technique

Mark Johnston

Video

Perfect Your Breaststroke Timing With This Drill

Mark Johnston

Video

Try This Drill to Fix Your Butterfly and Breaststroke

Mark Johnston

Video

Try This Freestyle Drill to Swim Like an Olympian

Mark Johnston

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Improve Your Butterfly With Our Free Guide

Workout Library

Calendar of Events

Club Finder

Training and Technique

Latest from USMS

USMS Announces 2025 Open Water Nationals

The Skills and Drills Needed for Your Breaststroke Pullouts

Try This Drill to Improve Your Freestyle Technique

Perfect Your Breaststroke Timing With This Drill

Try This Drill to Fix Your Butterfly and Breaststroke

Try This Freestyle Drill to Swim Like an Olympian

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