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Everything you need to nail the swim portion of your next triathlon
Prepare for Your Swim Leg
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Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

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Masters Swim Clubs: One of the Easiest Ways to Make Friends in a New City

The social benefits of Masters swimming are a feature, not a bug

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The Social Side of Open Water Swimming

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From the Center Lanes: Sandie Easton

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Home Pool Advantage

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Into the Sunset

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Laura M. Hamel

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The Missing Thing From Your Dryland Routine

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Bo Hickey

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