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Latest from USMS

Article

Use Your Head to Fix Your Body Position and Alignment

In both long- and short-axis strokes, start with your head position

Article

3 Myths About Butterfly

author

Cokie Lepinski

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How to Make Your Swim Workout a Mood Booster

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Elaine K. Howley

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What Swimmers Need to Know About Muscle Knots

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Elaine K. Howley

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Is Your Mid-Back Causing Your Shoulder Pain When Swimming?

Alex Ewart, DPT, CSCS

Video

Four Keys for a Powerful Freestyle Kick

author

Abbie Fish

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