Ridgefield Aquatic Club Masters
Get Fit. Swim Strong. Join the RAC Masters Community!
About the Program
The Ridgefield Aquatic Club Masters Program is designed for adult swimmers of all levels—from fitness swimmers to competitive athletes. Whether you want to improve your technique, train for a triathlon, or stay fit, our program offers a supportive and structured environment.
Who Can Join?
Adults (18+) of all skill levels
Fitness enthusiasts
Former competitive swimmers
Triathletes looking for swim-specific training
New swimmers looking to learn proper technique and build endurance
Program Highlights
Structured Workouts: Professionally designed workouts catering to different skill levels and goals, with a balance of endurance, speed, and technique training.
Experienced Coaches: Our professional coaching staff provides personalized feedback to help you improve your strokes, build strength, and increase endurance.
Flexible Schedule: Multiple practice times are offered each week, so it’s easy to find a session that fits your schedule.
Community Atmosphere: Join a welcoming, motivated group that supports each other in reaching fitness goals.
Training Focus Areas
Technique improvement (all strokes)
Endurance and speed work
Open-water swimming skills
Starts and turns
Race strategies for competitive swimmers
Practice Information
Practice Schedule
Monday, Wednesday, Friday:
Masters 1 - 5:30 AM – 6:30 AM
Masters 2 - 6:40 AM - 7:40 AM
Tuesday and Thursday:
Mid-Morning Masters - 9:00 AM - 10:00 AM
*All practices are held at the Ridgefield Aquatic Club at the Barlow Mountain School (Pool Area), equipped with state-of-the-art facilities.
Practice Schedule Here
https://calendar.google.com/calendar/u/0/embed?src=bq12u3n9m2vv6m42ol21eia8h8@group.calendar.google.com&ctz=America/New_York
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Contact Ridgefield Aquatic Club Masters
Club Contact
Emmanuel Lanzo
203-470-0120
coachlanzo@gmail.com
Club Designations
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies swim clubs near me where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies swim teams near me that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.
USA Swimming Foundation
The USA Swimming Foundation logo identifies clubs that receive support from the foundation for their adult swim-lessons program. These grant programs offer adult learn-to-swim lessons at a reduced cost. Most also are led by a USMS-certified adult learn-to-swim instructor.