A new fitness challenge every month! These fitness swimming events are a great way to build your fitness level throughout the year. You can complete these fun events with your local USMS club or swim on your own.

Go looong this summer with the 2024 USMS 5K/10K Virtual Championships to be held May 15 – Sept. 15!

More than 10,000 USMS members have logged more than 10 BILLION yards in this self-directed fitness event. Log your mileage throughout the year to hit certain milestones and see where you stack up against others in your age group.

August - Summer Fitness Challenge

The Summer Fitness Challenge, a 30-minute swim in which you swim as far as you can, benefits USMS adult learn-to-swim grants supported by the USA Swimming Foundation. This is the only challenge with an entry fee—you’ll receive a branded swim cap and help adults learn to swim.

Register here and log your results on the Swim.com app.