A new fitness challenge every month! These fitness swimming events are a great way to build your fitness level throughout the year. You can complete these fun events with your local USMS club or swim on your own.

Go looong this fall with the 2024 USMS 3000/6000-yard Virtual Championship to be held Sept. 15 – Nov. 15!

More than 10,000 USMS members have logged more than 10 BILLION yards in this self-directed fitness event. Log your mileage throughout the year to hit certain milestones and see where you stack up against others in your age group.

October - 10-Hour Challenge 

Consistency is key in keeping the cobwebs away. Log at least 10 training hours total between October 1 to October 31. That’s 2 ½ hours a week—a piece of cake by now—but you can slice it up however you like.

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